12 questions rooted in 5,000 years of Chinese medicine. No jargon — just honest answers about how you feel.
Temperature
Energy
Sleep
Thirst & drink
Digestion
Skin & face
Emotions
Body tension
Circulation
Weight & fluid
Cycle & hormones
What you seek
01 of 12
How do you experience temperature?
Your everyday baseline — not extreme weather.
Always cold — hands, feet, body. Even in warm rooms I reach for a blanket.
I run hot — warm palms, prefer cold drinks, flush easily.
Sometimes cold, but it's more tiredness than temperature.
My temperature feels balanced and normal.
02 of 12
Describe your energy through the day.
Without caffeine — your natural rhythm.
Low and flat all day — I feel like I'm running on empty constantly.
I crash hard in the afternoon (2–4pm) and can't recover without caffeine.
I have energy but feel wired and restless — never truly rested.
Slow to start, especially mornings — but I warm up through the day.
Generally stable and consistent.
03 of 12
How do you sleep?
A typical night — not your best or worst.
I wake between 1–3am with a busy mind and struggle to return to sleep.
I can't fall asleep — my mind won't switch off, even when I'm exhausted.
I sleep long hours but wake up heavy and unrefreshed.
I sleep a lot and feel drowsy throughout the day.
I sleep well and wake feeling rested.
04 of 12
What's your relationship with thirst?
A key diagnostic signal in Chinese medicine.
Constantly thirsty, prefer cold drinks, mouth and throat often dry.
I prefer warm drinks and rarely feel thirsty. Cold drinks make me feel worse.
Mouth often feels sticky or phlegmy. I don't drink much.
Normal thirst, comfortable with both warm and cool drinks.
05 of 12
How is your digestion?
In TCM, the Spleen is the root of all energy production.
I bloat easily after meals — feel heavy and sluggish for hours.
Poor appetite, weak stomach — feel worse after eating certain foods.
Dry stools, prefer small meals, sometimes constipated.
Inconsistent — linked to stress. Fine when calm, uncomfortable when stressed.
Generally comfortable and regular.
06 of 12
What does your skin and complexion tell you?
The face reflects internal organ health in Chinese medicine.
Dull, dark complexion. Dark circles, lips slightly purplish. Prone to bruising.
Oily skin, puffy face, eye bags. Skin feels heavy and congested.
Dry skin, fine lines forming early. Cheeks slightly flushed.
Pale complexion, lips pale. Skin feels cool to touch.
Skin feels balanced — not particularly dry, oily, or dull.
07 of 12
How does stress and emotion show up?
The Liver governs emotional flow in Chinese medicine.
I feel low, flat, or anxious. I sigh often. Things feel stuck or heavy inside.
Easily irritable or frustrated — emotions build, then overflow unexpectedly.
Feel wired and anxious — mind races, hard to settle or switch off.
Stress depletes me — I feel empty and withdrawn after difficult situations.
Emotions feel generally balanced and manageable.
08 of 12
Where do you carry persistent tension or pain?
Tension that doesn't fully release with rest.
Neck and shoulders — always tight, especially with stress. Massage helps briefly then returns.
Fixed pain in specific spots — doesn't move. Sometimes sharp or stabbing.
Heavy, achy limbs — like wearing lead. Hard to motivate to move.
Joint stiffness, worse in cold or damp weather and in the mornings.
I don't carry notable tension or pain.
09 of 12
How would you describe your circulation?
Blood flow as a whole-body signal.
Poor circulation — extremities go numb or cold, easy bruising, spider veins.
Cold hands and feet that won't warm up, even in a warm room.
I feel puffy or retain water — ankles, face, or fingers swell easily.
Circulation feels normal and even.
10 of 12
How does your body manage weight and fluid?
Spleen and Kidney function govern this in TCM.
I gain weight easily, especially around the abdomen — hard to lose despite effort.
I retain fluid — face puffy in the morning, jewellery feels tight.
Naturally slim but feel dehydrated — skin and hair dry out easily.
Weight is stable but body feels soft and lacking tone.
Weight and fluid feel balanced.
11 of 12
Do you experience cycle or hormonal symptoms?
Hormonal shifts affect all bodies. Skip if not applicable.
Yes — significant cramps, dark or clotted blood, delayed or irregular cycles.
Yes — strong PMS, mood swings, breast tenderness, irritability before cycles.
Mild symptoms — cold sensitivity worsens around cycle time.
Minimal symptoms or not applicable.
12 of 12
What do you most want to restore?
The one shift that would make the biggest difference.
Physical warmth — feeling comfortable and alive in my own body.
Sustained energy — no more crashes, no more fog.
Deep, restorative sleep — waking up actually rested.
Calm — less tension, less overthinking, more ease in my body.
Flow — better circulation, less pain, lighter movement.
Clarity — lighter, clearer, less heavy and sluggish.
藥
Your body pattern · based on 5,000 years of TCM diagnosis
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